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    Nutriţie / NutriBaza

    Porc, proaspat, picior (jambon), jumatati posterioare, doar carne slaba separabila, gatita, fripta
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele 18%, grăsimi separabile 9%
    Procent parte necomestibilă: 27%
    Gramajul cantităţii uzuale: 135


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60,95 g--
    Energie206 kcal--
    Energie862 kj--
    Proteine30,94 g--
    Total lipide (grasimi)8,14 g--
    Cenusa1,15 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca7 mg--
    Fier, Fe1,14 mg--
    Magneziu, Mg29 mg--
    Fosfor, P285 mg--
    Potasiu, K391 mg--
    Sodiu, Na65 mg--
    Zinc, Zn3,01 mg--
    Cupru, Cu0,109 mg--
    Mangan, Mn0,026 mg--
    Seleniu, Se49,2 mcg--
    Vitamina C, total acid ascorbic0,2 mg--
    Tiamina, Vitamina B10,803 mg--
    Riboflavina (Vitamina B2)0,356 mg--
    Niacina4,917 mg--
    Acid pantothenic0,66 mg--
    Vitamina B-60,339 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Vitamina B-120,75 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI9 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol3 mcg--
    Vitamina E (Alfa-Tocoferol)0,26 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati2,87 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 10:00,01 g--
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,1 g--
    Acizi grasi saturati 16:01,81 g--
    Acizi grasi saturati 18:00,9 g--
    Acizi grasi, total mononesaturati3,77 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,25 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,47 g--
    Acizi grasi mononesaturati 20:10,05 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,76 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,69 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,05 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol96 mg--
    Triptofan0,393 g--
    Threonina1,413 g--
    Izoleucina1,449 g--
    Leucina2,482 g--
    Lizina2,782 g--
    Methionina0,819 g--
    Cistina0,395 g--
    Fenilalanina1,235 g--
    Tirozina1,078 g--
    Valina1,678 g--
    Arginina1,923 g--
    Histidina1,236 g--
    Alanina1,802 g--
    Acid aspartamic2,87 g--
    Acid glutamic4,843 g--
    Glicina1,469 g--
    Prolina1,243 g--
    Serina1,278 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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